Sesinando Nocasa Cantor Obituary

March 16, 2018

Violeta & Armando Alvarez wrote a sympathy message

“Armando F. & Violeta I. Alvarez & Family 4503 220th St. SW, Mountlake Terrace, WA USA 98043-6401 To the whole Nocasa Cantor Family With our sympathy for the death of your beloved husband, father, uncle, grandpa, cousin, Ninong, Sesinando Nocasa Cantor Just to let you know that your friends and relatives are always near, to lend a loving heart or listening ear. "This is not an end, but a passing on to a brighter shore" Here are some guidelines, bear repeating from us: 1. Accept the grief. Roll with the tides of it. Do not try to be "brave". Take time to cry. 2. Talk about it. Share your grief within the family - do not attempt to protect them in silence. 3. Keep busy. Do purposeful work that occupies the mind, but avoid frantic activity. 4. Take care of yourself. Bereavement can be a threat to your health. At the moment you may feel that you don't care. That will change. You are important - your life is valuable - care for it. 5. Eat well. At this time of emotional and physical depletion, your body needs good nourishment more than ever. Be good to yourself. 6. Get rid of imagined guilt. You did the best you could at the time, all things considered. 7. Accept your understanding of the death, for the time being. You have probably asked “why"?" over and over and have finally realized that you will get no acceptable answer. But you probably have some small degree of understanding. Use that as your viewpoint until you are able to work up to another level of understanding. 8. Record your thoughts in a journal, if you are inclined at all toward writing. It helps get your feeling out and record your progress. Remember: No matter how deep your sorrow, you are not alone. Do not allow crippling grief to continue. There comes a time to stop crying and to live again.”